Countering cynicism when trying to change
Sometimes when your intention to stay resilient slips; the solution may be as simple as “getting back on to the bicycle”.
“I’m really busy” — That’s No Accident
It’s when you’re too busy to pay attention to yourself that you need to do so.
Weakening Negative Thoughts
Sometimes our thoughts weaken our capacity to stay productive. If you have twenty minutes today, here’s a simple exercise that weakens negative thoughts and helps you regain perspective.
Raising Hope in Tough Times
Feeling hopeful is a powerful prerequisite for happiness. Here’s an exercise that builds hopefulness.
Not Avoiding Painful Thoughts
Leaders can learn from John Sarno that avoiding negative thoughts can be unproductive - looking at them works better.
Watching Thoughts
You needn’t always act on your thoughts - sometimes, you should just watch them.
How to Pay Attention
Loud thoughts clamor for your attention - learn to pay attention to all thoughts, not just the loud ones
Paying Attention
Pay attention to what’s happening inside and around you, especially in stressful times.